Yoga is an invaluable gift of India's ancient tradition. It is an art and science for healthy living. Yoga is essentially a spiritual discipline based on an extremely subtle science which focuses on bringing harmony between mind and body; thought and action; restraint and fulfillment; man and nature; a holistic approach to health and well-being. It uses various postures, exercises, mantras, and meditation that enhances the thoughts and changes the mindset of the person adopting it. It overall makes us more positive, energetic, happy, and effective and increases self-control.
The theme for International Yoga Day 2025 is "Yoga for One Earth, One Health".
This theme highlights yoga’s role in building a healthy life and a sustainable environment. It connects the practice of yoga with overall well-being, emphasizing that individual health is interconnected with planetary health. The theme aligns with global efforts to promote sustainable living, mental well-being, and stress-free lifestyles.
In order to serve the benefits of yoga to our students and with a view to celebrate the ‘International Yoga Day’ the school had organised a ‘Yoga Training Programme’ in the school campus and the yoga practice sessions were started from Monday, 02 June 2025 to 20 June 2025.
The Yoga training sessions were conducted by the yoga trainer, Mr. Krishna Reddy for the students of classes VI to IX. The training sessions included the yoga techniques of pranayama like Bhramari Pranayama and Kapalbhati Pranayama; aasanas like Tadasana, Trikonasana, Pavana Muktasana and also a comprehensive exercise form of Surya Namaskara.
The 11th International Day of Yoga was celebrated with enough confidence and spirit energised by the yoga training sessions. The programme excited and motivated everyone in spreading awareness and set a platform for student’s future involvement in Yoga for a healthy living.